I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to…
Upper Body Barbell Workout Build Strength and Muscle Mass
Barbells are a foundational tool in strength training, and when it comes to building a strong and powerful upper body,…
DIY Jewelweed Salve For Poison Ivy (and More!)
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been…
Grilled Curry Cauliflower — Medical Weight Loss Clinic
Servings:1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 cup Cauliflower1 Tbsp juice from a fresh Lemon1 tsp…
Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss…
Progressive Overload Bench Press Build Strength and Muscle
The bench press is one of the most iconic exercises in weightlifting, synonymous with upper body strength and size. But…
Dumbbell Leg Workout For Men Build Strength And Muscle
When it comes to building a strong, muscular physique, leg day is non-negotiable. Yet, many men focus primarily on upper…
Very Peary Cheesecake — Medical Weight Loss Clinic
Very Peary Cheesecake Servings:1 Fruit1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 small Pear, chopped1 MWLC Cheesecake…
Top Muscle Building Workouts to Gain Size and Strength
Building muscle is more than just lifting weights; it’s a commitment to discipline, smart training, proper nutrition, and consistent recovery.…
30 Minute Cardio Workout to Lose Belly Fat at Home or the Gym
If you’re looking for an effective way to lose belly fat, a 30-minute cardio workout can be your secret weapon.…