I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over…
Best 30 Minute Kettlebell Leg Workouts for Stronger Leaner Legs
If you’re looking for an efficient way to build strong legs, improve endurance, and torch calories, a 30-minute kettlebell leg…
Sweet Potato Turkey Patties — Medical Weight Loss Clinic
Ingredients: 1 portion Ground Turkey 1 clove fresh Garlic 1 tsp. Maple Syrup Extract 1/8 cup chopped Chives 1/8 tsp.…
Iced Turmeric Lemonade Recipe
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially…
5 Great Reasons to Shop at Your Local Farmer’s Market — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you…
Strawberry Corn Salsa — Medical Weight Loss Clinic
Strawberry Corn Salsa Servings:1 Starch1 Fruit1 Vegetable Suitable for all Freedom and Fast Track meal plans Ingredients: 2 Scallions, finely…
35 Minute Arm Workout Build Strong Toned Arms in Less Time
If you’re looking to build stronger, more defined arms but don’t have an hour to spend at the gym, a…
35 Minute Bodyweight Workout Plan to Build Strength and Burn Fat
Bodyweight workouts offer one of the most effective and versatile ways to stay fit—no gym membership or equipment required. Whether…
45 Minute HIIT Arm Workout with Weights Build Strong Lean Arms
If you want a workout that targets your arms, boosts your cardiovascular fitness, and burns calories — all in just…
35 Minute Full Body Home Workouts Plan to Build Strength
In today’s fast-paced world, finding time to hit the gym can be a challenge. But staying fit doesn’t require fancy…