There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our…
Shrimp Taco Lettuce Wraps — Medical Weight Loss Clinic
Shrimp Taco Lettuce Wraps Servings:2 Vegetables1 Protein1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, peeled…
7 Day Arm Workout Plan for Stronger Toned Muscles
If you’re looking to build stronger, more defined arms in just a week, this 7-day arm workouts plan is a…
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one…
Abby’s Birthday Cake — Medical Weight Loss Clinic
Abby’s Birthday Cake Servings: 2 Nutritional Supplements1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1 MWLC Pancake Nutritional…
4 Week Leg Workout Plan for Strength Size and Endurance
Strong legs are the foundation of total-body strength. Whether you’re chasing performance, building muscle, or burning fat, developing lower-body strength…
Lemon Blueberry Muffins (Paleo & Gluten Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house…
Scallop Alfredo Pasta — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Scallops½ cup Broccoli florets½ cup…
7 Day Core Workout To Build a Stronger Core
A strong core is more than just well-defined abs — it’s the powerhouse that supports every movement in your body.…
Homemade Sriracha Recipe (Optional Lacto-fermentation)
By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores…