Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now with teenagers…
DIY Bug Repellent Lotion Bars
Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub bars, and…
Chocolate Chip Coffee Popsicles
Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with…
My Best Gift Ideas for Mom on Mother’s Day
As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore!…
Squeezable Homemade Toothpaste
My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be…
Raspberry Vinaigrette Salad Dressing Recipe
Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a…
Apple Salad — Medical Weight Loss Clinic
Apple Salad Servings:2 Fruits1 Vegetable1 Nutritional Supplement Suitable for all Freedom and FastTrack 2.0 meal plans only Ingredients:1 small Apple,…
Easter Eggs With Natural Egg Dye
There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our…
Shrimp Taco Lettuce Wraps — Medical Weight Loss Clinic
Shrimp Taco Lettuce Wraps Servings:2 Vegetables1 Protein1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, peeled…
7 Day Arm Workout Plan for Stronger Toned Muscles
If you’re looking to build stronger, more defined arms in just a week, this 7-day arm workouts plan is a…