Updated: 3/21/22 Light Vinaigrette Servings: Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:1 packet Stevia¼…
Kas Glute Bridge Workouts For Strength and Growth
The Kas glute bridge is an increasingly popular exercise among fitness enthusiasts who aim to build strong, well-defined glutes. While…
Simple Balsamic Glaze
Years ago I thought I didn’t like balsamic vinegar and would always opt for other salad dressing options. After finally…
Salt Substitute — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you…
Bodyweight Push Workout Build Strength Without Equipment
Bodyweight workouts have gained immense popularity for their convenience, versatility, and effectiveness. Among them, bodyweight push workouts stand out as…
How to stick with a food journal — Medical Weight Loss Clinic
Did you know that keeping a regular food journal may help boost your weight loss success? Recent research published in…
Ranch Dressing — Medical Weight Loss Clinic
Ranch Dressing: Servings: 1 Dairy Suitable for Freedom 1-4 , 6 and 7 meal plans Ingredients:4oz. Plain Low Fat…
Crunchy Chicken Tender Salad — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Treat Suitable for all Freedom meal plans Ingredients:2 cups Lettuce, torn1/4 medium Cucumber, chopped1/4 medium Onion, chopped5…
30 Minute Jump Rope Workout Burn Fat Build Endurance
If you’re short on time but want maximum results, a 30-minute jump rope workout might be the game-changer you’ve been…
My Balancing Morning Routine (and How to Create Your Own)
Years ago I shared our family’s morning routine and how I juggled toddlers, preschoolers, and crazy days. Now with teenagers…