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Category: Weight loss
How to stick with a food journal — Medical Weight Loss Clinic
Did you know that keeping a regular food journal may help boost your weight loss success? Recent research published in…
Ranch Dressing — Medical Weight Loss Clinic
Ranch Dressing: Servings: 1 Dairy Suitable for Freedom 1-4 , 6 and 7 meal plans Ingredients:4oz. Plain Low Fat…
Crunchy Chicken Tender Salad — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Treat Suitable for all Freedom meal plans Ingredients:2 cups Lettuce, torn1/4 medium Cucumber, chopped1/4 medium Onion, chopped5…
Apple Salad — Medical Weight Loss Clinic
Apple Salad Servings:2 Fruits1 Vegetable1 Nutritional Supplement Suitable for all Freedom and FastTrack 2.0 meal plans only Ingredients:1 small Apple,…
Shrimp Taco Lettuce Wraps — Medical Weight Loss Clinic
Shrimp Taco Lettuce Wraps Servings:2 Vegetables1 Protein1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, peeled…
Abby’s Birthday Cake — Medical Weight Loss Clinic
Abby’s Birthday Cake Servings: 2 Nutritional Supplements1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1 MWLC Pancake Nutritional…
Scallop Alfredo Pasta — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Scallops½ cup Broccoli florets½ cup…
Sweet & Sour Chicken — Medical Weight Loss Clinic
Sweet & Sour ChickenServings: 1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5 and 2.0 meal plans…
Cajun Scallops — Medical Weight Loss Clinic
Ingredients: 1 portion fresh Scallops ½ tsp. Dry Mustard ½ tsp. Red Pepper Flakes, to taste 2 Garlic cloves, minced…